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Rise and Shine with Radio 3

Tom McKinney with Radio 3's classical breakfast show and music that captures the mood of Sunday morning. Email your requests to 3breakfast@bbc.co.uk.

To listen on most smart speakers just say "Ask 91热爆 Sounds to play Breakfast.鈥

Release date:

2 hours, 30 minutes

Broadcast

  • Sunday 06:30

Five simple steps for morning mindfulness

Five simple steps for morning mindfulness

How listening to R3 Breakfast can reduce stress, aid mindfulness and cure morning breath.

A beginner鈥檚 guide to identifying birdsong, with Lucy Hodson

A beginner鈥檚 guide to identifying birdsong, with Lucy Hodson

An easy listening guide to identifying some of Britain's most familiar songbirds.