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Confidence is essential for pursuing your goals, taking risks, and stepping into your power. But it doesn鈥檛 always come easy. Whether it鈥檚 speaking up in a meeting, negotiating a deal, or overcoming self-doubt, building confidence is a process.

Harpreet Kaur is joined by award winning newsreader and journalist Anila Dhami, who is also an expert in helping others find their voice through her public speaking confidence courses. She shares her top tips, strategies, and mindset shifts that can help you develop lasting confidence.

We love hearing from you so if you want to get involved, send Harpreet at everydayhustle@bbc.co.uk