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LF System are the Rewind Selectors!

Two happy hours of feel-good floor fillers! Plus dance duo LF System choose the tracks that take them back to their youth in 'Rewind Selector'.

Two happy hours of feel-good dance floor fillers and brilliant beats to make you move! DJ Spoony serves up tunes from the 70s to the present day, from soulful house to lyrical garage, and rhythmical RnB to awe-inspiring remixes. It's all killer and no filler with big dollops of nostalgia to make you smile. Our genial host also unveils his 鈥楴ew 2 Spoon鈥 which is a minty-fresh track that has caught his ears in the week.

Two very special mixes keep the Friday night vibes flowing. Kicking off the show is 'The Good Groove 90s Party Mix' for hot tub discos, car seat dancing and living room sing-alongs everywhere. Then later on our host takes to the decks live for 'The Good Groove Deep Cuts Mix', a glamorous, high energy selection that will make you want to push back the sofa and dance.

LF System choose the tracks that take them back as they share their early clubbing tales in 'Rewind Selector'. Conor and Sean, who previously worked as a roofer and petrol station worker, topped the UK Singles Chart in July 2022 with "Afraid to Feel", which was certified triple platinum. The West Lothian duo have just dropped their latest single 'Meet Me In The Middle'.

You can share your own memories of going 鈥渙ut-out鈥 and the tunes that sound-tracked those nights by e-mailing spoony@bbc.co.uk.

To listen on most smart speakers just say 鈥渁sk 91热爆 Sounds to play The Good Groove with DJ Spoony".

24 days left to listen

1 hour, 57 minutes

Music Played

  • Mousse T. vs Hot 鈥檔鈥 Juicy

    Horny '98

    • Club Hits Of The 90s CD1.
    • AM:PM.
    • 6.
  • Powerhouse

    What You Need (Full Intention Radio Edit) (feat. Duane Harden)

    • What You Need (feat. Duane Harden).
    • Strictly Rhythm.
    • 1.
  • Mory Kant茅

    Ye Ke Ye Ke

    • One World (Various Artists).
    • Global Records & Tapes.
  • Moloko

    Sing It Back

    • Club MTV (Various Artists).
    • Universal Music On Demand.
  • Lovestation

    Teardrops

    • 100% Clubland 90s (Various Artists).
    • UMOD.
  • Supercar

    Tonite

    • Fat Dance Hits (Various Artists).
    • Global Television.
  • Whitney Houston

    It's Not Right (But It's OK) (KCC's Feel The Love Groove Bootleg Mix)

  • The Pointer Sisters

    Automatic (12" Special Remix)

    • Greatest Hits.
    • RCA Records Label.
    • 5.
  • Calvin Harris & Rag鈥檔鈥橞one Man

    Giant (Purple Disco Machine Remix)

    • (CD Single).
    • Columbia.
  • Soul Central

    Strings Of Life (Stronger On My Own) [ ] (feat. Kathy Brown)

    • Strings Of Life (Stronger On My Own) [feat. Kathy Brown].
    • Defected Records.
    • 1.
  • Majestic, Mike Dunn, Todd Terry & Jacquee Bennett

    Rhythm In My Soul

  • Colonel Abrams

    Trapped

    • Now 1985 - The Millennium Series.
    • Now.
  • The Real Thing

    You To Me Are Everything

    • In The Summertime-Sound Of 70's, Part.
    • Old Gold.
  • Kate Bush

    Why Should I Love You?

    • The Red Shoes (2018 Remaster).
    • Noble & Brite Limited.
    • 11.
  • Stevie Wonder

    Another Star

    • (Single).
    • Motown.
  • C+C Music Factory

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    • (CD Single).
    • Columbia.
  • LF SYSTEM

    Meet Me In The Middle

    • Ministry Of Sound.
  • Original Dodger

    Rewind (The Crowd Say Bo Selecta) (feat. Craig David)

    • Now That's What I Call Music! 44 (Various Artists).
    • Now.
  • LF SYSTEM

    Afraid To Feel

    • (CD Single).
    • Warner Records.
  • Tom Trago

    Use Me Again

    • Voyage Direct - Live Takes.
    • Rush Hour.
  • Mr. G

    Transient

    • Defected Presents The Closing Party Ibiza 2016.
    • Defected Records.
    • 11.
  • Denis Sulta

    It's Only Real

    • Numbers.
  • Earth, Wind & Fire

    Getaway

    • The Essential Earth, Wind & Fire.
    • Columbia.
  • Blu Cantrell

    Hit 'Em Up Style (Oops)

    • (CD Single).
    • Arista.
  • Imagination

    Just An Illusion

    • Heart Full Of Soul 2 (Various Artist.
    • Global Television.
  • Led Zeppelin, Madonna & DJ Chris Diablo

    Justify A Whole Lotta Love (DJ Chris Diablo Mash-up)

    • Led Zeppelin - Whole Lotta Love - The Mash Ups And Remixes.
    • 30.
  • Aretha Franklin

    Think

    • Aretha Franklin - Queen Of Soul.
    • Atlantic.
  • Jodeci

    Get On Up (Grant Nelson's Anthem Remix)

    • Get On Up.
    • MCA Records.
    • 2.
  • Matthew Gillespie

    Shake It

    • Smashing Trax Records.
  • Black Coffee

    Gardens Of Eden (feat. Zonke)

    • 91热爆 Brewed.
    • Universal Music (Pty) Ltd..
    • 2.
  • Federal Hill & Karen Daughtry

    I Have Something for You

    • I Have Something For You.
    • VJS Productions Inc.
    • 1.
  • Lifford

    Shine

    • Swings And Roundabouts.
    • 5.

Broadcast

  • Last Friday 21:00