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The Muslim holy month of Ramadan is normally a time of fasting, family and prayer for Muslims around the world. How can the people of Gaza observe Ramadan in the middle of conflict, displacement and desperate food shortages? Ghada Ouda, a journalist in Rafah in the south of Gaza, tells us about her preparations.

The first ever helpline in the UK dedicated to people leaving controlling groups or experiencing religious trauma has just been set up. Terri O'Sullivan, Apostate Services Development Officer, at Humanists UK explains who is using the service.

As Christians mark the fourth Sunday in Lent, Mothering Sunday, we ask is it ok to avoid church? Lizzie Lowrie discusses the alternative liturgy she helped create for those who find the day difficult.

Editor: Dan Tierney

Presenter: Emily Buchanan

Producers: Alexa Good and James Leesley

Studio Managers: Simon Highfield and Kelly Young

Production Coordinator: Pete Liggins