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Ian and Major visit Stromness, the second largest town in Orkney and their most northerly visit so far.

Historically an important sea port on the North Atlantic trading route, this beautiful town, with its winding cobbled streets clustered around a natural harbour, still punches well above its weight.

Ian and Major visit one of the best-preserved wartime sites in the UK, go on a successful fishing trip, and even try some weightlifting at a new gym.