S2. Bonus - Live at Hay
Chris and Xand van Tulleken at the Hay Festival, reflecting on lessons learnt about their health and relationship while recording their podcast, A Thorough Examination.
Chris and Xand van Tulleken recorded live at the Hay Festival. They鈥檙e reflecting on how much their lives have changed since they started recording their podcast, A Thorough Examination.
Xand has lost almost three stone and Chris has written a book about ultra processed food, which was the cause of Xand鈥檚 weight gain. They鈥檝e navigated serious health concerns, major bust-ups in their working and personal life and are continuing to challenge their scepticism about each other鈥檚 ability to change and improve.
In front of a live audience at the Hay Festival, Chris and Xand choose the most memorable moments from series one and two of A Thorough Examination. They revisit Xand鈥檚 lowest moments with his weight struggles, Chris鈥� misguided nagging and reflect on the most useful advice they鈥檝e received from experts.
All of this is in the hope that, as they embark on recording series 3 of A Thorough Examination, things will go as smoothly as possible鈥�
Recorded live at the Hay Festival, 28th May 2023
Presented by Chris and Xand van Tulleken
Produced by Alexandra Quinn
A Loftus Media production for 91热爆 Radio 4 and 91热爆 Sounds
Last on
Broadcasts
- Wed 9 Aug 2023 11:3091热爆 Radio 4
- Tue 5 Sep 2023 15:3091热爆 Radio 4
How much exercise should you really be doing?
Chris and Xand investigate the science of exercise and the dangers of inactivity.
Does willpower even exist?
Chris and Xand examine the slippery concept of willpower.
Can people really change?
Drs Chris and Xand explore if people can change and how they do it.
How I learned to lose weight and stop fighting with my family
Dr Xand van Tulleken on his mission to quit eating ultra-processed food.
Podcast
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A Thorough Examination with Drs Chris and Xand
Drs Chris and Xand explore the science of exercise and the dangers of inactivity.
