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Dougie is in the East Neuk of Fife to find out how this small area has become such a big local food destination. He visits the Balcaskie Estate farm to see their Lincoln Red herd and then stops by the butchery where the beef is sold. Dougie meets up with chef Nick Nairn as the Bowhouse local producers' market gets under way. Together, they source some stunning local ingredients to cook up a delicious beef dish that celebrates the quality of food from the area.

Meanwhile, Rosie is in the Borders to discover why one farmer is planting and restoring hedgerows, and she hears how important these habitats are for biodiversity and climate change. Anne is in Deeside as she goes in search of Scotland's only native snake: the elusive adder. And Shahbaz is back with his pick of his favourite viewers' wildlife-themed photos.