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Lilhe was a teenager when her mum left the family home in Soweto - but then a local community theatre group helped Lilhe discover a sense of togetherness and belonging.

In the icy wilderness of the Yukon territory in northwest Canada, Gurdeep is spreading messages of joy by making Punjabi dance videos in the snow and posting them on social media.

In Nigeria, Ihuoma is struggling to pay his mum's medical bills - but finds fulfilment caring for others through his work as a psychiatric nurse.

When Adria packed in his sales job in Barcelona, a chance conversation with a stranger would inspire him to make a life changing decision.

Alan Dein uses social media to connect with people spreading good vibrations and discovering a positive outlook on life.

Producer: Conor Garrett