Main content

Day Twenty Three: Exercycle

India meets Dr Stacy Sims who offers advice on tailoring exercise and diet to the menstrual cycle. They also talk data bias in the fitness and diet world.

India meets performance physiologist Dr Stacy Sims who offers key advice on how best to tailor your eating and exercise routine to certain points of your cycle whether you鈥檙e a regular cycling women, experiencing the menopause or on hormonal contraception. They also discuss data bias in the diet and exercise world.

Credits:
Presented by India Rakusen.
Producer: Ellie Sans.
Assistant Producer: Jorja McAndrew.
Executive Producer: Suzy Grant.
Original music composed and performed by Rebekah Reid.
Sound Design by Charlie Brandon-King.

Special thanks to all contributors and audio diarists.

A Listen production for 91热爆 Radio 4 and 91热爆 Sounds.

Available now

14 minutes

Last on

Tue 26 Jul 2022 13:45
91热爆 Radio 4

More episodes

Previous

Day Twenty-Two: Love and the Cycle

Next

Day Twenty Four: To Bleed or Not to Bleed

See all episodes from 28ish Days Later

Broadcast

  • Tue 26 Jul 2022 13:45
    91热爆 Radio 4

Podcast

  • 28ish Days Later

    What do you really know about the menstrual cycle? Periods are just the beginning.