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Food prices are on the rise as a result of Russia's invasion of Ukraine. Both countries are significant exporters of crops including sunflower seeds, wheat and corn. Aaron Heslehurst finds out why that means the cost of your supermarket shop is going up and a European farming leader tells us what can be done about it.

Also on the show Canada's Minister for Natural Resources explains what the world's fourth biggest oil producer can do to solve the shortage that has pushed energy and gas prices to record levels and how the world can achieve long term energy security without Russia.