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The smiling face of Nazanin Zaghari-Ratcliffe greets us from on every front page this morning. She and fellow British Iranian Anoosheh Ashoori were released after the UK paid off a debt to Iran of nearly 拢400 million dating back to the 1970s. How do you feel seeing those pictures this morning? And we talk veganism, more people are trying it, but how about meat free meals for our dogs and cats? A new survey claims there鈥檚 growing interest in feeding pets plant-based food. Would you consider it for your pet? Call 03700 100 110. Text 81012. Tweet @bbcradiowales. Email dot@bbc.co.uk. Standard national and geographic charges apply.