Main content

New Year's Resolutions

James Gallagher explores whether New Year's resolutions are good for our health.

Happy New Year. I hope you鈥檙e sticking to your New Year鈥檚 resolutions!

Our resident GP Margaret McCartney has dragged me out for a wintery run to discuss how to stick to a healthier lifestyle. And we鈥檙e joined by Dr Giles Yeo, Dr Ian Hamiliton and Prof Russel Foster as we tackle the best diets, giving up booze for Dry January and getting a better night鈥檚 sleep.

PRESENTER: James Gallagher
PRODUCER: Beth Eastwood & Geraldine Fitzgerald

Available now

28 minutes

Last on

Wed 5 Jan 2022 15:30
91热爆 Radio 4

More episodes

Previous

Prediabetes, Experiments in zero gravity

Next

Omicron

See all episodes from Inside Health

Broadcasts

  • Tue 4 Jan 2022 21:00
    91热爆 Radio 4
  • Wed 5 Jan 2022 15:30
    91热爆 Radio 4

Discover more health facts with The Open University

Can you detect health fact from fiction?

Podcast

  • Inside Health

    Series that demystifies health issues, bringing clarity to conflicting advice.