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Nikki Bedi and Richard Coles are joined by Bananarama – Sara Dallin and Keren Woodward - who tell us about surviving forty years in the music industry with hits including Venus, Robert De Niro’s Waiting and Cool Summer.

James Ketchell has circum-navigated the world by gyrocopter, as well as single-handedly rowing the Atlantic, climbing Everest, and cycling across the world.

Listener Mary Monro on retracing her father’s footsteps across China and the route he took after escaping from a Japanese prisoner of war camp in 1941.

Shanaze Reade is a five-time world champion cyclist in BMX and the team sprint - and a two time Olympian. She is taking part in Celebrity SAS: Who Dares Wins on Channel 4 in which 12 recruits are tested to the limit on a remote Scottish island.

And the Inheritance Tracks of author Lynda La Plante, who chooses The Great Pretender by The Platters and Nessun Dorma sung by Luciano Pavarotti.

Producer: Annette Wells