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Johnny Flynn is in the rare position and being both an acclaimed musician and a successful actor who is breaking into the A-list both here and in America. He recently starred as David Bowie in the biopic Stardust and Mr Knightly in a big-screen adaptation of Emma and has just released an album he made during lockdown with writer Robert MacFarlane; Lost in the Cedarwood. He joins Nikki Bedi and Richard Coles to talk about combining music, acting and family life.

James O鈥橞rien grew up knowing he wanted to follow in the footsteps his journalist father by having his own career in the media. However, after experiencing a crisis in his personal life a few years ago, James realised that neither is job as a broadcaster on LBC or his expensive public school education had prepared him to cope with his emotional trauma. He talks about his book How Not to be Wrong: The Art of Changing Your Mind.

When most people take pictures of their friends, the photos are briefly admired but usually quickly forgotten. But when Carinthia West took photos of her friends in the 70s, they included icons such as The Rolling Stones and Helen Mirren. Carinthia鈥檚 candid photos which offer a glimpse into the private lives of the rich and talented were left unprinted for decades and have only recently been revealed to the public for the first time.

Steve Brown was captain of Great Britain鈥檚 wheelchair rugby team at the London Paralympics in 2012. Since then, he has become a regular fixture on our TV screens as a presenter on Countryfile and Escape to the Country. He talks to us about his love of nature and the moments which changed the course of his life.

And we hear the Inheritance Tracks of Sugababe Keisha Buchanan.

Producer: Laura Northedge
Editor: Richard Hooper