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PHONE IN
As Keep Scotland Beautiful joins forces with the charity Hubbub to encourage people to clean up Scotland’s rivers and waterways, how bad is litter where you live? And what are you doing to clean it up? 08085 92 95 00. Text 80295.

TOWN CRIERS
Oyez oyez… why town criers are definitely not just a thing of the past.

RECIPE RESET
In this week’s Recipe Reset chef Jaqueline O’Donnell gives us a midweek vegan treat.

SONG FOR YOU
This week Katie would like to give a big high fifteen to her brothers and sister, and she’s got a really different musical choice. If there’s anyone you’d like to dedicate a great song to, get in touch 08085 92 95 00 text 80295.

FOOT UP THE LADDER
Why the hidden costs of the recruitment process can prove a barrier to getting a job.

HOLIDAY INSURANCE
Will your holiday insurance protect you post pandemic?

STAYCATION NATION
Travel Journalist Robin McKelvie’s guide to a summer of Scottish staycations.

BAD PARENTS CLUB
This week the bad parents talk hugs, millennial fashion, exam cheats, and getting back together with an ex.