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PHONE IN: People will be able to hug and meet in each other's homes from Monday as Scotland's Covid rules are relaxed. The changes, which will also allow pubs and restaurants to sell alcohol indoors, were confirmed by First Minister Nicola Sturgeon.

KAYE IS ASKING: Are you ready to get up close and personal?

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BEAT THE CHASERS
We speak to the Scottish woman who beat The Chasers and won ten grand!

COURT OF KAREN
Karen's back with another dilemma – Is it ok to lie to my partner about paying for a cleaner?

SONG FOR YOU
On Song for You today, Ryan joins us to dedicate a tune to his girlfriend.

FOUR FISH
The four fish author Paul Greenberg says we can eat with a clear conscience

SEPARATION ANXIETY
Are you getting separation anxiety at the prospect of not being with your partner 24/7?

ANTIQUE SURGERY TEASE
Anita Manning is here to tell us about the antique figurines she’d like to see for her next surgery.

RENAMING REVOLUTION
From ‘geriatric mother’ to ‘inhospitable womb’ we hear about the campaign to end the harmful language around motherhood.

NURSING
What has it been like to be a nurse in the past year? We find out as one of Scotland’s biggest unions claims more than half have considered quitting during the past 12 months.

FORT WILLIAM B&B
We catch up with the owners of the Fort William B&B named one of the best in the world.

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