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Ben Fogle became famous over twenty years ago when he spent a year living on a Scottish Island for early reality TV programme Castaway. It was the springboard for remarkable career involving television presenting, publishing ten books, climbing Everest, swimming with crocodiles, saving elephants, walking to the South Pole and rowing across the Atlantic Ocean. He tells Richard Coles and Nikki Bedi about his most recent project; travelling around the country to tell people about his extraordinary life.

Ade Adepitan is a former Paralympian and a globe-trotting TV presenter, but he has only just started his most important adventure - fatherhood. He joins us to talk about this new chapter in his life and his latest three-part series, Ade on the Frontline: Climate Change.

Liz Knight never felt comfortable in a suit when she worked in sales. After being made redundant she began working in a day care centre and, through the elderly people she met there, she learned more about local wildlife on the Welsh Borders. Liz turned that knowledge into a business and now a book Forage: Wild Plants to Gather, Cook and Eat.

Listener Christina Longden contacted Saturday Live to tell us about her great great great grandfather, whose life had been shrouded in secrecy for a hundred years. Robert Stanley was a working class man from Manchester, who rose to become mayor and was one of the earliest converts to Islam.

And snooker player Steve Davis shares his Inheritance Tracks.

Producer: Laura Northedge
Editor: Claire Bartleet