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Qasa Alom wants your thoughts after a son from a Blackburn family, who have all contracted coronavirus, urged people to follow the rules.

After that we鈥檒l hear more about the full lockdown that鈥檚 coming into place in Wales. We speak to two Cardiff University students about how they鈥檙e coping.

Also with many Garba events cancelled this year, Qasa finds out how people are celebrating the Hindu festival of Navratri during the pandemic.

Then we鈥檒l speak to Haroon Khan who was diagnosed with autism in his thirties.

And Qasa speaks to dancer Eshna Kutty, who has amassed over 150,000 followers on Instagram, after creating dance tutorials using a hula hoop.