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The Reverend Kate Bottley and broadcaster Ashley John-Baptiste reveal the inspiring stories of how people around the country are leading spiritually and emotionally fulfilling lives in a variety of different ways. As they travel across Britain, they discover new and surprising ways to create connections with other people and the world around us.

This week, they set out to meet the people who have found inner peace, calm and equilibrium amongst the hustle and bustle of modern living. Kate takes to the open waters to experience how wild swimming has been a life-changer for some and even a life-saver for others. Meanwhile, Ashley discovers how a little time living as a hermit could ease the pressures of our busy lives.