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Wake up and embrace the day with Zoe Ball and the team. Musical legend Paul Weller is on the show with new music to play us! Plus 91热爆-Schooling from Prue Leith!

Wake up and embrace the day with Zoe Ball! Paul Weller - the man behind The Jam and The Style Council joins Zoe this morning and he's got new music to play us!

This morning's home schooling from Prue Leith is a baking challenge ahead of V.E. Day on Friday, we chat to quiz master Jay about how he has been entertaining the nation with his virtual pub quiz since lockdown and we hear how you're getting around your home in Domestic Travel.

With the usual team of Tina Daheley and Richie Anderson, Zoe and the team have the best start to your morning. With celeb guests, quizzes, headlines, tunes chosen by listeners, and more music that you can shake a glitterball at!

There's also a daily Pause For Thought from Tom Cozens and listeners on the line, as Zoe entertains the nation with fun for the family!

2 hours, 59 minutes

Last on

Thu 7 May 2020 06:30

Music Played

  • Stevie Wonder

    Sir Duke

    • Stevie Wonder - Song Review.
    • Motown.
  • Niall Horan

    Black And White

    • Heartbreak Weather.
    • Capitol Records.
  • Culture Club

    Karma Chameleon

    • Fantastic 80's Disc 1 (Various Artis.
    • Columbia.
  • Jennifer Lopez

    Waiting For Tonight

    • Hits 2000 (Various Artists).
    • Warner E.S.P..
  • Todd Rundgren

    I Saw The Light

    • My Girl (Original 1992 Film S/Track).
    • Epic.
  • The Animals

    Don't Let Me Be Misunderstood

    • The Hits Of 1965 (Various Artists).
    • MFP.
  • Tears for Fears

    Sowing The Seeds Of Love

    • The Best Of Drive Time (Various Artists).
    • Polygram TV.
    • 7.
  • The Rolling Stones

    Living In A Ghost Town

    • (CD Single).
    • Polydor.
  • Basement Jaxx

    Do Your Thing

    • (CD Single).
    • XL.
    • 12.
  • Girls Aloud

    The Promise

    • (CD Single).
    • Fascination.
    • 1.
  • The Lightning Seeds

    Change

    • True Brit (Various Artists).
    • Polygram Tv.
  • Reef

    How I Got Over

    • (CD Single).
    • REEFBAND.
    • 1.
  • Ava Max

    Kings & Queens

    • Heaven & Hell.
    • Atlantic.
  • Propaganda

    Duel

    • A Secret Wish - Propaganda.
    • ZTT.
    • 12.
  • Boyzone

    Father & Son

    • Boyzone - By Request.
    • Polydor.
  • 尝脡翱狈

    Who You Lovin

    • CD Single.
  • The Temptations

    Get Ready

  • Bryan Adams

    When You're Gone (feat. Melanie C)

    • Bryan Adams - The Best Of Me.
    • Mercury.
  • The Killers

    Caution

    • Imploding The Mirage.
    • Island Records.
  • Level 42

    Something About You

    • The Complete Polydor Years: Volume 2 (1985-1989).
    • Cherry Red Records.
  • Aretha Franklin

    Respect

    • Aretha Franklin - Queen Of Soul.
    • Atlantic.
  • Lizzo

    Good As Hell

    • Coconut Oil.
    • Nice Life.
    • 5.
  • Odyssey

    Native New Yorker

    • Million Sellers Vol.17 - The Seventie.
    • Disky.
  • Jessie Ware

    Spotlight

    • What's Your Pleasure?.
    • Virgin.
  • Paul Weller

    Village

    • On Sunset.
    • Polydor.
  • Harry Styles

    Adore You

    • Fine Line.
    • Columbia.
  • Dave Edmunds

    Here Comes The Weekend

    • The Best Of.
    • Swansong.
    • 1.
  • Rudimental

    Feel The Love (feat. John Newman)

    • Asylum Records / Black Butter Records.
  • The Farm

    All Together Now

    • Smash Hits Massive! (Various Artists).
    • Dover Records.
  • Missy Elliott

    Work It

    • Work It.
    • Elektra.
  • Destiny鈥檚 Child

    Survivor

    • Survivor.
    • Columbia.
    • 2.
  • Akon & Hamsika Iyer

    Chammak Challo

Pause For Thought

Pause For Thought
From Tom Cozens, a presenter and director.
If you were sat opposite me right now you might see the large, almost perfectly 鈥榶鈥 shaped scar on my forehead. What you wouldn鈥檛 see are the mean names I got called, like 鈥榶-fronts鈥, or 鈥榊arry Potter鈥, or being asked 鈥榳hy鈥 whenever I said anything, which was annoying at first but eventually gave me a more philosophical outlook on life How did I get the scar? Well, what I鈥檒l say is, if your mum says don鈥檛 jump on the brown rocks, the first thing you do should not be to jump on the brown rocks, especially if they鈥檙e around 5 hours from a Norwegian hospital by tiny rubber dinghy and car. In the rush to reach the hospital we forgot to detach the caravan, so its insides including mirrors and crockery had been destroyed, in a similar way, I guess, to my forehead which needed a lot of stitches. I鈥檇 hit my head so hard, I鈥檇 mucked up my teeth and it was agony to try and chew anything. I have this distinctive memory of my mother cutting up my burger into tiny burger cubes which each had a tiny bit of meat, lettuce, sauce and bun, which I would swallow without chewing. Thanks Mum. So when I: little 8 year old Tom started chomping solid food again I remember being really thankful for it, I remember thanking God for my first proper sandwich.听
That was 23 years ago, and just yesterday, I was thankful for a dog I鈥檝e nicknamed Terrence who always barks at me when I run past him on my evening runs, like a beacon of familiarity. I also thank God for the chain around Terrence鈥檚 neck, because I鈥檓 pretty sure he wants to eat me. Thankfulness, or gratitude is a practice which I try to live out.听
And With so many people in the UK now searching google for 鈥渉ow to pray鈥 , perhaps the discipline of thankfulness will make a resurgence, because not only is it one of the primary ways I connect with God in prayer, but research has shown that regularly expressing gratitude changes the molecular structure of the brain making us measurably healthier and happier! But I guess the question you might be asking is鈥m I thankful for my scar. Well, yesterday I noticed I have some forehead wrinkles, but, thankfully, my scar cuts through the middle of them, making them less prominent. So the answer is yes. Kind-of.

Broadcast

  • Thu 7 May 2020 06:30