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Food - the Covid-19 pandemic has focused our attention on our food systems like never before. We hear how veg box schemes are in greater demand; meet the producers and consumers at the virtual farmers markets but discover there's a huge rise in demand for food banks since Wales entered lockdown. 　

Food Democracy - we speak to who says while there are opportunities for us to rebuild our food systems, this could become not just a health crisis but also a food crisis

Let's hear it for the birds -  Huw Jenkins takes his daily walk in the Vale of Ffestiniog for

and to counteract the anxiety of Covid-19, we enjoy a mindful end to the programme