Episode 1
Michael Mosley and team investigate how much exercise you need to do to be healthy, how to cure a phobia in two hours and whether hot drinks or cold are better to cool you down.
Michael Mosley tests how vigorously you really need to exercise to start seeing improvements to your physical and mental health.
Alain Gregoire cures his lifelong phobia of heights in just two hours using virtual reality. Zoe Williams investigates whether the ten-minute one-to-one GP appointment could be under threat.
Giles Yeo tests whether hot or cold drinks are better to cool you down. And Guddi Singh looks into a mystery illness that is often dismissed as a bout of morning sickness.
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How Much Exercise Do You Really Need To Do?
How much do you really have to do, and how vigorously do you need to do it?
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Can you cure a phobia?
The new Virtual Reality therapy that can cure a lifelong phobia in a few hours.
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GP Group Appointments
Could you soon be seeing your GP along with a lot of other patients?
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Can hot drinks cool you down?
There are many places around the world where people drink hot drinks to stay cool.
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What is HG, and how can I spot it?
How to spot hyperemesis gravidarum and reduce risk to mothers and unborn babies.
Credits
| Role | Contributor |
|---|---|
| Executive Producer | Jacqueline Smith |
| Series Producer | Dominic Gallagher |
Broadcasts
- Wed 8 Jan 2020 20:00
- Sun 12 Jan 2020 12:30
- Fri 7 Feb 2020 01:00
Featured in...
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New Year, New You
Geting Your Year Off, to the Right Start!
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