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Would you be willing to adopt a plant based diet to save the planet? Experts from the UN say that switching to a plant-based diet can help fight climate change. The report suggests that the West鈥檚 high consumption of meat and dairy produce is fuelling global warming. After that, Nihal will be speaking to artists Amrit Singh and Mister Mistry about their involvement in the Lions of Windsor sculpture project. Later, 15-year-old swimmer Saad Abdul who has had a liver transplant and is competing at the World Transplant Games in Newcastle next week will be on the show. Nihal will also be joined British football coach Judan Ali who is opening a football academy in London for black and Asian girls. Plus, we鈥檒l be kicking off the Premier League season with a panel of football fans making their predictions for the season.