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Benjamin Zephaniah talks to Aasmah Mir and Rev. Richard Coles about the origins of his passion for rhyme, music and country living. Marian Newman went from being a forensic scientist to a nail expert whose career highlights include the supermodel nails for the Olympics 2012 Closing Ceremony. A clip of Daniel Alston and his sisters appeared on the Radio 4 programme Rewinder - they recall their memories of Blue Peter coming round to tea. Former World Karate Champion Janice Francis-Irwin on the importance of martial arts and organising Caribbean tea parties. Professor Alice Roberts shares her Inheritance Tracks: A Whiter Shade Of Pale by Procol Harum and Ash, Girl from Mars. Writer Gabriel Bisset-Smith grew up in the 80鈥檚, looking white but having a mixed-race mum. He talks about the impact this had and why drama school saved him.

Producer: Claire Bartleet
Editor: Beverley Purcell