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How much food do you throw away? More than 100 of the biggest players in food including all of the UK鈥檚 major supermarkets have signed a pledge to take ground-breaking action to drive down food waste.聽As a nation we throw away 10.2 million tonnes of food which could make 250 million meals.聽And should drivers be banned from using hands-free phones at the wheel? Dr Shaun Helman, of the Transport Research Laboratory, told the Commons Transport Committee that hands-free conversations are just as distracting as regular phones. Call 03700 100 110. Text 81012. Tweet @bbcradiowales. Standard geographic and network charges apply.