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According to researchers at Oxford University, social media and watching TV has such a "tiny" effect on teenagers' mental health that eating potatoes or wearing glasses appear to be just as risky.
Is it time to stop worrying about screen-time?

Also on the show...

ROZ PATERSON
The mum of two from Beauly who needs to raise half a million pounds to give herself a chance of life. Phil Reynolds is Policy manager at Bloodwise.

MICHAEL MOSELY
We speak to TV Doc Michael Mosely on his latest diet plan of 800 calories a day for 2 weeks! If you have any questions for Michael get them in to 80295 on the text or give us a bell on 08085 92 95 00.

SMART SPEAKER and KIDS
How friendly should your kids get with Alexa (other smart speakers are available)? Dan Sodergren is a Social Media & Technology Expert and Andrea Chatten is a Children's Emotional and Behavioural Psychologist.

WHEN IS IT TIME TO BOW OUT?
As Andy Murray considers his options - when is the right time to bow out?

ASK THE VET
In this week's Ask The Vet we will be looking at fat cat's, reflective spray for animal fur AND how to keep them cosy in the cold. Resident vet Ross Allan takes your calls on 0808 5 92 95 00 text 80295.

FIT IN 5
Tom Urie updates us on his guide for Radio Scotland aimed at helping you be fit for anything 2019 throws at you!

CAN YOU NAME THE PLACE?
Clue 1: Today we have a prickly place-name.