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Fiona speaks to TV adventurer Simon Reeve, who has just published his memoir Step by Step.

Plus find out if she gets soggy trying yoga on a stand-up paddle board in Dundee.

Artist Maria Rud uses projection technology to create dramatic live art on Edinburgh buildings, with a soundtrack performed by Fay Fife from the Rezillos. We talk to them about their new show, Shamanic.

Denise Mina joins us before the international crime writing festival Bloody Scotland descends on Stirling.

We take your dog questions for expert Rosemary Pirie as autumn approaches.

Plus a forest garden in Aberdeenshire reveals it secrets, and Fiona hears about how a 15th century Scots poem inspired a new play to be performed in the grounds of a castle at the Findhorn Bay Festival.