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The Adventure Show travels to the Outer Hebrides for a two-day race that takes competitors on a spectacular journey across the wild landscape of this remote island chain. With 200 kilometres of running, biking and kayaking, The Heb is a challenge for both adventure enthusiasts and hardened endurance athletes fighting for the top spots.

We also join two students from Breadalbane Academy in Highland Perthshire as they cast aside their school books to experience working in the great outdoors.

And we catch up with an exceptional young ice climber as she prepares for the winter competition season.