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QUESTION OF THE DAY: Weight loss
Actor, Musician and Presenter Tom Urie hosts a phone in on incredible, inspirational weight loss journeys to inspire, offer advice and inform our listeners on how they can make changes. Tom asks: How did weight loss change your life?

TEAM BUILDING EXERCISES
Are team building exercises good for office morale? and have you been on one? How was it for you?

MIMING
Britney was in Scotland this week but some fans left disappointed that she was miming - Should you expect to hear live vocals when paying 拢100 plus for a ticket to a music concert?

THE RULES
We attempt to bring order to a chaotic world - this week Josie Smith is looking for the 5 rules to always abide by when visiting the Hairdresser! (or barbers)

FUTURE CLASSICS
Experts claim an IKEA table currently selling for 拢45 could sell for thousands in 20 years time - what future classics are have you got in your house?

SPORTING SUPERSTICIONS
Sir Chris Hoy used to tape a plastic bag with a four leaf clover to the saddle of his racing bike - we want to find out if superticions make any real difference to sporting performance.

KAREN DUNBAR
Karen Dunbar will be here for a chat about her upcoming role in Gary Barlow's Calander Girls!

JENNY GRAHAM
We catch up with the incredible story the Scot's mum on her attempt to break the World Record for cycling round the globe.