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Gold medal winning Olympian turned author Alex Gregory tells Fiona how he's turned his attention from personal adventures, to having adventures with his family.

We hear about a sailing group that is encouraging dads and sons to bond while learning a new skill.

Glasgow is turning Italiano this weekend with Sagra Italiana. Elenoroa Vanello tells us what we can expect.

Karen MacKenzie tried her hand at picking mussels while on holiday in Kinlochbervie.

If you're thinking about a last minute summer holiday then Chelsea Dickenson has some top tips for grabbing a bargain in the sun.

The NHS turns 70 this year and we hear about a series of special Parkrun events that are taking place across the country.

Gardening Scotland takes place this weekend and Karen MacKenzie got a behind the scenes look at what's on offer.

We chat to Martin Davidson, the Scottish Director of the Outward Bound Trust, about why it's so important for young people to get to experience the outdoors.

Fiona took Pip the Pup on her first sausage dog walk with over 20 other sausages - was it calm or chaos?

The Ballater Duck Festival returns for the 3rd year and we hear more about the origins of the festival from John Burrows.

And Carole Baxter takes a wander around Solstice Nurseries in Aberdeen to learn about the project.

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