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Photographer, Quintin Lake, is walking all 10,000km of Britain's perimeter over the course of five years. He tells Pennie about his experiences in Scotland and beyond.

'Horrible Histories More Best of Barmy Britain' is taking to the stage in Falkirk tomorrow. Manager and Actor, Neal Foster, reveals the grisly stories we can expect.

Ahead of the 2018 Gold Coast Commonwealth Games, Fiona Stalker and Emma Henderson try weightlifting with Rob Lawson of Crossfit Aberdeen. Scottish weightlifting champion, Jodey Hughes, also tells Pennie about her ambitions for Australia.

The Loch Garten osprey soap opera has begun for another year! The RSPB's Chris Tilbury explains what's going on in the nest.

Seaweed foraging is free and fun for all the family. Xa Milne of Mara Seaweed tells us how it's done and Claire White gives it a go!

Catriona Ross explains the benefits of walking for mental health on a wander with Helen Needham near Evanton.

Easter weekend is drawing closer! To get you in the mood, listen to the Kitchen Caf茅's Flora Shedden bake hot cross buns for her mum!

As green things begin to sprout, how can you make your garden wildlife-friendly? Lecturer in Countryside Management, Cath Seeds, has the answers!

Dark Sky Man, Steve Owens, uncovers secrets of the spring heavens.

With Easter school holidays just around the corner, mum and blogger, Gail Brown, give us ideas for entertaining children without the use of screens.

And we hear about WWF's Earth Hour and the promises you can make for the planet.

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