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How safe do you feel as an Asian shopkeeper? We're asking after a teenage boy was charged with the murder of a shopkeeper following an attack. Police say the suspect was refused items including cigarette papers. Then Nomia is joined by this week's Guru, fitness expert Kapil Lakhani. He's live in the studio to answer all your questions related to exercise. Also would you consider a career with the British Army? They hope a new recruitment will address concerns potential soldiers might have about religion or sexuality. And Dr Rangan Chatterjee talks to us about his new book 'The 4 Pillar Plan: How to Eat, Sleep, Relax and Move Your Way to a Longer and Healthier Life'.