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Kelsey Bennett is in Invergordon to find out about the economic benefits of Cruise ships visiting the port.

Dougie is in the sea off Bute with professional Seaweed Harvester, Ian McKeller.

Arlene Stuart continues her series on keeping Scotland connected with a look at the changing face of the rural Post Office.

We follow rural Postie, Kevin Breen on his daily round through Glen Isla. Kevin provides a whole range of additional services for some of the elderly residents of the Glen.

Dougie and nick take the Landward Food Van to Anstruther to try out an Asian seaweed soup on the unsuspecting Fifers.