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Rigsy has a show full of classic tracks and current hits. Plus nutritionist Jane McClenaghan has lots of tips on how to spring clean your diet. The hour has changed and some of us have even started spring cleaning our homes - now is the time to spring clean your body!

1 hour, 57 minutes

Last on

Mon 27 Mar 2017 15:03

Music Played

  • Rihanna

    We Found Love (feat. Calvin Harris)

  • The Human League

    don't you want me

  • 顿别别别鈥怢颈迟别

    Groove Is In The Heart

  • The Divine Comedy

    becoming more like alfie

  • Stiff Little Fingers

    alternative ulster

  • Neil Diamond

    sweet caroline

  • The Beatles

    ticket to ride

  • Bill Conti

    Gonna Fly Now

  • Pet Shop Boys

    west end girls

  • Sister Sledge

    thinking of you

  • the chainsmokers and coldplay

    something just like this

  • Depeche Mode

    just can't get enough

  • Fatboy Slim

    Praise You

  • U2

    angel of harlem

  • cameos tx

    swimming tapes

  • Snow Patrol

    spitting games

  • Dario G

    sunchyme

  • LEN

    steal my sunshine

  • The Boomtown Rats

    someone's looking at you

  • Lee Majors

    the unknown stuntman

  • The Boomtown Rats

    someone's looking at you

  • Giorgio Moroder & Philip Oakey

    Together In Electric Dreams

  • Calum Scott

    dancing on my own

  • Bob Dylan

    i'll be your baby tonight

Broadcast

  • Mon 27 Mar 2017 15:03

What are you cooking tonight?

Want to spice up your culinary skills? Get inspiration from Kerry's Recipe Collection