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Enjoy good music, plenty of chat and even a delicious recipe when Kerry is also joined by chef Brian McDermott, better known as the 'no salt chef'. Brian has the perfect recipe for a hearty One Pot Chicken Dinner which is sure to heat you up on a chilly winter evening.

1 hour, 57 minutes

Last on

Mon 16 Jan 2017 15:03
91热爆 Radio Ulster

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Music Played

  • The Police

    Every breath you take

  • The Beach Boys

    Sloop John B

  • Joesph

    White Flag

  • The Beatles

    Eight Days A Week

  • U2

    Pride

  • Red Box

    Lean on Me

  • Mike + the Mechanics

    Word of mouth

  • UB40

    I Got You Babe (feat. Chrissie Hynde)

  • Sophie Ellis鈥怋extor

    Today the Sun is on Us

  • Kate Bush

    Cloudbusting

  • Robbie Williams

    Love My Life

  • Elton John

    Sacrifice

  • Chet Atkins & Mark Knopfler

    Next Time I am in town

  • Jack Savoretti

    When we were Lovers

  • The Jam

    A Town called Malice

  • Coldplay

    Yellow

  • Clarence 鈥淔rogman鈥� Henry

    I don't know why I Love You but I do

  • Bruce Springsteen

    Dancing in the Dark

  • Passenger

    When We Were Young

  • Manfred Mann

    Mighty Quinn

  • Simply Red

    It's only Love

Hearty One Pot Chicken Dinner

Hearty One Pot Chicken Dinner










Serves: 6

Ingredients

8 Chicken Thighs

50g Gluten Free Flour

1 Carrot Peeled & diced

1 Small Onion Peeled & Diced

Half a Leek Sliced

3 Cloves Garlic Crushed

5 Mushrooms Sliced

Splash of White Wine

500ml Chicken Stock

1 Bay Leafs

Fresh Parsley

Fresh Ground Black Pepper

Drizzle of Rapeseed Oil

75ml Cream

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Method听

To the flour add some black Pepper. Coat the chicken thighs in the flour.

Heat a casserole dish, add a drizzle of rapeseed oil and lightly fry the chicken until golden.

Add a bay leaf and the garlic followed by the onions, carrots, leeks & mushrooms stirring in between adding each vegetable.

Add a splash of wine and let it simmer for 5 minutes then add the warm chicken stock. Pop on a lid and simmer for 15 minutes then remove lid, stir and add the cream. Simmer for further 45 minutes with lid on.听

Remove from the heat and add fresh chopped parsley.

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Brian鈥檚 Tip:

Sweet potato or butternut squash is also great in this dish. Serve with boiled rice or mashed potato & cabbage.

听

听

Broadcast

  • Mon 16 Jan 2017 15:03
    91热爆 Radio Ulster

What are you cooking tonight?

Want to spice up your culinary skills? Get inspiration from Kerry's Recipe Collection