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Polly Murray, the first Scottish woman to summit Everest, joins Fiona to talk about her life's many adventures and what inspires her to keep going.

Snow Factor is Scotland's only indoor real snow slope and we hear what they're doing for World Snow Day.

As it is Friday 13th, things are looking a bit spooky in the studio. Fiona went to the Edinburgh Vaults to find out about the horrid history of the capital.

We hear about Strathpuffer 24 - a gruelling 24 hour mountain bike race held in the highlands.

Continuing on with our spooky theme we hear about Crathes Castle, one of the most haunted castles in Scotland, from head tour guide Ron Nairn.

Mandy Tulloch joins Fiona to talk about all things snow. With flurries in the forecast, is there more to do with the white stuff then just sledging?

One island in Scotland is only just celebrating New Year! Fiona hears from resident Jim Gear about why the folk on Foula follow the Julian calendar.

Reported Claire White finds a moment of calm when she tries yoga for the first time.

We hear about a special festival just for toddlers at Camera Obscura. Organiser Alyce Paton speaks to Fiona about the "Teeny Tiny Toddler Fest".

Gilmerton Cove on the outskirts of Edinburgh is a bit of a mystery - no one knows what it was built for! Fiona went along to have a look and to try and solve the mystery.

And finally a spooky show wouldn't be complete without taking a look at the Royal Burgh of Culross. Linda Whiteford speaks to Fiona about the hauntings she has experienced there.

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