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Fitness on Toast

Blogger and fitness coach Faya Nilsson motivates listeners with her new three-step Scandi plan for health and wellbeing.

Blogger and fitness coach Faya Nilsson, known as Fitness on Toast, motivates listeners with her own regime to stay healthy and fit. Faya has written a new book called 'Fit in 3: The Scandi Plan: How to Eat Well, Train Smart and Enjoy Life The Swedish Way' and explains how and why it works. She chats about her experiences in supporting people with practical ways to lead a healthier life, and how that led to her writing the book. Noreen also catches up on the latest Bollywood Entertainment News and listeners choose their favourite tracks in the Khandaan Takeover.

3 hours, 30 minutes

Last on

Wed 11 Jan 2017 13:30
91热爆 Asian Network

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Music Played

  • Amar Arshi, Badshah & Neha Kakkar

    Kala Chashma (from Baar Baar Dekho)

    • Baar Baar Dekho.
    • Zee Music Company.

  • Benny Dayal

    Ude Dil Befikre (from Befikre)

    • Befikre.
    • YRF.

  • Jenny Johal & Raftaar

    Chandigarh Rehn Waaliye

    • Speed Records.

  • Daler Mehndi

    Dangal

    • Dangal.
    • Zee Music Company.

  • Naughty Boy

    Should've Been Me (feat. Kyla & Popcaan)

    • Virgin EMI.

  • Soch

    Nerey Nerey Vas

    • Indya Records.

  • Kishore Kumar & Asha Bhosle

    Maine Tujhe Kabhie Kuch Kaha Tha

    • Yeh Vaada Raha.
    • Music India.

  • Daljit Mattu & Ravi Bal

    Captain Bhangre Da

    • Captain Bhangre Da.
    • Music Waves.

  • Falguni Pathak

    Yaad Piya Ki Aane Lagi

    • Pyaar Koi Khel Nahin.
    • Music India.

  • Alka Yagnik & Kumar Sanu

    Bole Mora Kangna (from Bandish)

    • Bandish.
    • Universal Music India.

  • Kavita Krishnamurthy & Karsan Sagathia

    Nimbooda

  • Marques Houston & Joe Budden

    Clubbin'

    • Clubbin'.
    • Big Beat.

  • Kailash Kher & Shaan

    Chand Sifarish (from Fanaa)

    • Fanaa.
    • YRF Music.

  • Harbhajan Mann

    Gallan Goriyan

    • Oye Hoye.
    • T Series.

  • Jolly Mukherjee & Lata Mangeshkar

    Goriya Re Goriya Re (from Aaina)

    • Aaina.
    • EMI.

  • Zubeen Garg

    Ya Ali (DJ Suketu Remix) (from Gangster - A Love Story)

    • Gangster - A Love Story.
    • Saregama.

  • Pankaj Udhas & Anuradha Paudwal

    Aaj Phir Tum Pe Pyaar Aaya Hai

    • Dayavan.
    • Saregama.

  • Jubin Nautiyal, Shashaa Tirupati & Badshah

    The Humma Song (from OK Jaanu)

    • OK Jaanu.
    • Sony Music India.

  • Zack Knight

    Nakhre

    • T-Series.

  • Jaz Dhami

    Teri Ah

    • T-Series.

  • Bups Saggu

    Black Magic (feat. Stylish Singh)

    • Zee Music Company.

  • Atif Aslam

    Tere Sang Yaara

    • Rustom.
    • Zee Music Company.

  • DJ Shadow Dubai, Sean Paul & Badshah

    Move Your Body

    • Zee Music Company.

  • Yashita Sharma, Manish Kumar Tipu, Farhan Akhtar, Shankar Mahadevan & Sukhwinder Singh

    Gallan Goodiyaan

    • Dil Dhadakne Do.
    • T Series.

  • Sona Mohaptra & Ravindra Upadhyay

    Jiya Laage Na (from Talaash)

    • Talaash.
    • T Series.

  • Diljit Dosanjh

    Laembadgini

    • Speed Records.

  • Fuse ODG, Zack Knight & Badshah

    BomBae

  • Arijit Singh

    Channa Mereya (from Ae Dil Hai Mushkil)

    • Ae Dil Hai Mushkil.
    • Sony Music India.

  • The PropheC

    Hove Mere Naal (feat. Ikka)

    • The PropheC Productions.

  • Udit Narayan & Alka Yagnik

    Kisi Disco Mein Jaye (from Bade Miyan Chote Miyan)

    • Bade Miyan Chote Miyan.
    • Tips Music.

  • Jay Status & DJ Sanj

    Katal Kare

    • Katal Kare (Single).
    • Moviebox Birmingham Limited.

  • Diljit Dosanjh

    Do You Know

    • Famous Studios.

  • Arijit Singh & Harshdeep Kaur

    Zaalima (from Raees)

    • Raees.
    • Zee Music Company.

Broadcast

  • Wed 11 Jan 2017 13:30
    91热爆 Asian Network