14/11/2016 - Cookery Day
Join Kerry for a show full of classic tracks, current hits and features. Brian McDermott, the No Salt Chef is in studio today with his Lamb Hot Pot.
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Mental as Anything
Live It Up
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Jackson Browne
Stay
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The B鈥52s
Love Shack
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The Shires
My Universe
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The Jeff Healey Band
Angel Eyes
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Deacon Blue
Loaded
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CeCe Peniston
Finally
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Rick Astley
Angels On My Side
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Rick Astley
Feels Like Heaven
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Seal
Love's Divine
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Def Leppard
Photograph
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Captain & Tennille
Love Will Keep Us
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Bronski Beat
Why?
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The Waterboys
The Whole Of The Moon
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Queen
You Don't Fool Me
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Dolly Parton
Baby I'm Burning
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Charlie Puth
We Don't Talk Anymore
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Bon Jovi
Without Love
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Tina Turner
Steamy Windows
Lamb & Barley HotPot
By Chef Brian Mc Dermott听听
This dish is so simple to make and it's a real winner. My one-pot comfort style of food that appeals to the whole family. It鈥檚 healthy and nutritious. Give it a go and this recipe will become a firm favourite in your house I promise.
听听
Ingredients 听Serves 6
600g Diced Lamb
2 Small Onions Diced
2 Sticks Celery thinly sliced
1 Carrots Diced
1 Parsnips Diced
3 Cloves Garlic
2 Bay Leaves
2 Sprigs Fresh Thyme
75g Barley
4 Medium Potatoes
Fresh Ground Pepper
1 Table Spoon Rapeseed Oil
500ml Vegetable Stock
Fresh Parsley
听
Method
Preheat Oven 170听掳C听
Cook the barley in boiling water for approx. 25 minutes. Drain and leave aside.
Heat a casserole dish, add the oil and lightly colour the diced lamb. Add the garlic, onion, bay leaf and thyme then sweat for minutes on lower heat.
Season with pepper and add the carrots, parsnips and celery and continue to cook for further minutes. Add the cooked barley followed by the warm stock.
Cover with a lid听 & simmer for approx. 40 minutes or until lamb is tender.听
While lamb is cooking peel and thinly slice the potatoes.听 Pan fry potatoes in rapeseed oil turning all the time. Season with pepper and fresh thyme.
Arrange slices of potatoes on top of lamb and place in oven for 15 minutes.听
Brian鈥檚 Top Tip:
Make using leftover cooked lamb from your Sunday roast or try replacing lamb with beef and add some Guinness
Broadcast
- Mon 14 Nov 2016 15:0391热爆 Radio Ulster
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