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25/01/2016 - Cookery Day

Stephen McCauley with requests, dedications and music. Jane McClenaghan is in studio talking about the benefits of vitamin D and the type of foods we can eat to boost its intake. There will also be a recipe for smoked mackerel and spinach frittata 鈥� enriched with Vitamin D.

1 hour, 52 minutes

Last on

Mon 25 Jan 2016 15:03
91热爆 Radio Foyle & 91热爆 Radio Ulster

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22/01/2016

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25/01/2016 - Book Club

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Music Played

  • Van Morrison

    Real Real Gone

  • Deacon Blue

    Real Gone Kid

  • Johnny Kidd and the Pirates

    Shaking All Over

  • Pulp

    Common People

  • The Boomtown Rats

    I don聮t like Mondays

  • Van Halen

    Jump

  • Dionne Warwick

    Walk on By

  • Simon & Garfunkel

    I Am A Rock

  • Camera Obscura

    Let聮s Get Out of this Country

  • Erik Satie

    Gymnopedie No. 1

  • Nina Simone

    Ain't Got No, I Got Life

  • Bill Haley and His Comets

    Shake Rattle & Roll

  • Happy Mondays

    Step On

  • The Beatles

    Hey Jude

  • The Bangles

    Walk Like an Egyptian

  • Thin Lizzy

    Dancing in the Moonlight

  • Public Service

    Go

  • Dire Straits

    Sultans Of Swing

  • Bob Marley

    One Love

Smoked Mackerel and Spinach Frittata

Smoked Mackerel and Spinach Frittata










Serves 1

1 generous handful of baby leaf spinach

1 smoked mackerel fillet, flaked

陆 red pepper, chopped

2 or 3 eggs

sea salt and black pepper

听olive oil, for cooking

听

Preheat the grill to high.

Whisk the eggs in a jug or bowl, season and set to one side.

Heat a little oil in a small ovenproof frying pan or omelette pan (coconut oil is the most stable for cooking, rapeseed or avocado oil is the next best thing).

Add the peppers and flaked mackerel and cook for 2鈥�3 minutes and add in the spinach. Cook for another minute or so until just wilted and then spread the ingredients evenly over your pan. 听

Pour the eggs into the pan, cook over a medium heat for about 4 minutes, until the under side is cooked.听

Transfer the pan to the grill and cook for about 4 minutes, until the eggs have set. Serve warm with a green leafy salad.

听

听

听

Broadcast

  • Mon 25 Jan 2016 15:03
    91热爆 Radio Foyle & 91热爆 Radio Ulster