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Nurturing nutritionist Amelia Freer gives Chris and the breakfast crew tips for keeping slim and trim.

Nurturing nutritionist Amelia Freer gives Chris and the brekkie crew tips for keeping slim and trim. She says it doesn't matter what you're eating as long as you're making it from scratch! In honour of yesterday's sad news, we hear your Top Tenuous connections to the late David Bowie. Plus Senior Rabbi Julia Neuberger provides a 'waste not, want not' Pause for Thought.

2 hours, 59 minutes

Last on

Tue 12 Jan 2016 06:30

Music Played

  • Peter Gabriel

    Sledgehammer

    • Now 1986 (Various Artists).
    • Now.
  • Thomas Rhett

    Crash And Burn

    • Tangled Up.
    • The Valory Music Co.
    • 1.
  • War

    Low Rider

    • Blaxploitation: The Sequel Vol.2.
    • Global Television.
  • Madonna

    Hung Up

    • (CD Single).
    • Warner Bros.
  • Take That

    Hey Boy

    • (CD Single).
    • Polydor.
  • The Banana Splits

    The Tra La La Song (One Banana, Two Banana)

    • Television's Greatest Hits Vol. 5: In Living Color (Various Artists).
    • TVT Records.
  • The Beatles

    Day Tripper

    • The Beatles - 1.
    • Apple.
    • 012.
  • Sam Hunt

    Take Your Time

    • (CD Single).
    • MCA Nashville.
    • 015.
  • Led Zeppelin

    Good Times Bad Times

    • Led Zeppelin - Early Days.
    • Atlantic.
  • The Housemartins

    Happy Hour

    • Now That's What I Call Quite Good.
    • Go! Discs.
  • Norman Greenbaum

    Spirit In The Sky

    • Million Sellers Vol.18 - The Seventie.
    • Disky.
  • Charlie Puth

    One Call Away

    • (CD Single).
    • Atlantic.
  • David Bowie

    Young Americans

    • EMI.
  • The Knack

    My Sharona

    • Fantastic 70's (Various Artists).
    • Sony Tv/Columbia.
  • Dean Martin & Helen O鈥機onnell

    How D'Ya Like Your Eggs In The Morning?

    • Cool Couples (Various Artists).
    • Sanctuary.
  • Jamie Lawson

    Cold In Ohio

    • (CD Single).
    • Atlantic.
    • 003.
  • David Bowie

    Absolute Beginners

    • The Ultimate 80's Ballads (Various Artists).
    • Polygram TV.
    • 4.
  • The Rolling Stones

    Get Off Of My Cloud

    • The Rolling Stones - Forty Licks.
    • Abkco.
  • Bruno Mars

    Treasure

    • Unorthodox Jukebox.
    • Atlantic.
    • 1.
  • David Bowie

    Golden Years

    • David Bowie - Best Of Bowie.
    • EMI.
  • David Bowie

    The Jean Genie

    • David Bowie - Best Of Bowie.
    • EMI.
  • Sam Smith

    Like I Can

    • (CD Single).
    • Capitol.
    • 007.
  • Earl

    Good Witch

    • (CD Single).
    • Good Witch Recordings.
  • Space

    Female Of The Species

    • Crush (Various Artists).
    • Polygram Tv.
  • Lenny Kravitz

    Are You Gonna Go My Way

    • (CD Single).
    • Virgin.
  • Roy Castle

    Record Breakers

    • The TV Sets - Episode 3.
    • Music Factory Entertainment Group Ltd..
    • 11.
  • David Bowie

    Space Oddity

    • Space Oddity.
    • RCA.
  • Rachel Platten

    Stand By You

    • (CD Single).
    • RCA.

Pause For Thought

Pause For Thought

From Julia Neuberger, Senior Rabbi at the west London Synagogue:

I鈥檓 going to Heilbronn in Germany in a couple of weeks, for the launch of a short biography of my mother, who was born there, but left as a refugee from the Nazis. She would be 100 now, and would have been completely amazed that anyone would want to write about her. And she always said she had a much better life in Britain than she would ever have had in Germany.

And yet鈥. Refugee habits die hard. When she died, she had thrown nothing away from 1937 when she arrived in Britain. I still have large bundles of her things, unsorted since her death. There were rubber bands, and paper bags amongst her possessions piled high everywhere, along with wonderful books, art catalogues, photographs, letters, and newspaper cuttings dating back 60 years. She was a hoarder- though she would never have admitted it. And her fear of losing everything once again was expressed by never throwing anything away- in case it 鈥榗ame in handy鈥.

I, though born in London, have inherited that refugee streak. I really hate throwing anything away that I might find a use for, and I invent new uses if I can. Broken cutlery goes to a friend who makes mobiles out of it. Odd bits of cloth go to another friend who makes dolls clothes for refugee children. Apart from everyday recycling, boxes get recovered in wrapping paper and carrier bags get decorated and varnished 鈥︹.

鈥榃aste not, want not鈥, goes the proverb. And I get real pleasure from things having another use. Psalm 24 tells us that 鈥淭he earth is God鈥檚 and everything in it鈥︹ So human beings only own things temporarily. It all goes back to God in the end. But I like to think that we鈥檙e encouraged to make the best use of it all whilst we have it-听 land or water, or leftover food鈥. Everything, but everything, can be used and reused. That attitude helps save the world鈥檚 scarce resources. But it is also a source of ingenuity and imagination. It makes us think before throwing stuff away- and that must be a benefit to us all!

Broadcast

  • Tue 12 Jan 2016 06:30

Farewell Chris Evans: The best bits from his last shows at Radio 2

After eight years of hosting the Breakfast Show, Chris Evans leaves Radio 2.

500 Words

91热爆 Radio 2's story-writing competition for kids.