Amelia Freer
Nurturing nutritionist Amelia Freer gives Chris and the breakfast crew tips for keeping slim and trim.
Nurturing nutritionist Amelia Freer gives Chris and the brekkie crew tips for keeping slim and trim. She says it doesn't matter what you're eating as long as you're making it from scratch! In honour of yesterday's sad news, we hear your Top Tenuous connections to the late David Bowie. Plus Senior Rabbi Julia Neuberger provides a 'waste not, want not' Pause for Thought.
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Music Played
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Peter Gabriel
Sledgehammer
- Now 1986 (Various Artists).
- Now.
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Thomas Rhett
Crash And Burn
- Tangled Up.
- The Valory Music Co.
- 1.
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War
Low Rider
- Blaxploitation: The Sequel Vol.2.
- Global Television.
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Madonna
Hung Up
- (CD Single).
- Warner Bros.
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Take That
Hey Boy
- (CD Single).
- Polydor.
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The Banana Splits
The Tra La La Song (One Banana, Two Banana)
- Television's Greatest Hits Vol. 5: In Living Color (Various Artists).
- TVT Records.
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The Beatles
Day Tripper
- The Beatles - 1.
- Apple.
- 012.
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Sam Hunt
Take Your Time
- (CD Single).
- MCA Nashville.
- 015.
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Led Zeppelin
Good Times Bad Times
- Led Zeppelin - Early Days.
- Atlantic.
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The Housemartins
Happy Hour
- Now That's What I Call Quite Good.
- Go! Discs.
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Norman Greenbaum
Spirit In The Sky
- Million Sellers Vol.18 - The Seventie.
- Disky.
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Charlie Puth
One Call Away
- (CD Single).
- Atlantic.
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David Bowie
Young Americans
- EMI.
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The Knack
My Sharona
- Fantastic 70's (Various Artists).
- Sony Tv/Columbia.
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Dean Martin & Helen O鈥機onnell
How D'Ya Like Your Eggs In The Morning?
- Cool Couples (Various Artists).
- Sanctuary.
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Jamie Lawson
Cold In Ohio
- (CD Single).
- Atlantic.
- 003.
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David Bowie
Absolute Beginners
- The Ultimate 80's Ballads (Various Artists).
- Polygram TV.
- 4.
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The Rolling Stones
Get Off Of My Cloud
- The Rolling Stones - Forty Licks.
- Abkco.
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Bruno Mars
Treasure
- Unorthodox Jukebox.
- Atlantic.
- 1.
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David Bowie
Golden Years
- David Bowie - Best Of Bowie.
- EMI.
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David Bowie
The Jean Genie
- David Bowie - Best Of Bowie.
- EMI.
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Sam Smith
Like I Can
- (CD Single).
- Capitol.
- 007.
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Earl
Good Witch
- (CD Single).
- Good Witch Recordings.
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Space
Female Of The Species
- Crush (Various Artists).
- Polygram Tv.
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Lenny Kravitz
Are You Gonna Go My Way
- (CD Single).
- Virgin.
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Roy Castle
Record Breakers
- The TV Sets - Episode 3.
- Music Factory Entertainment Group Ltd..
- 11.
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David Bowie
Space Oddity
- Space Oddity.
- RCA.
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Rachel Platten
Stand By You
- (CD Single).
- RCA.
Pause For Thought
From Julia Neuberger, Senior Rabbi at the west London Synagogue:
I鈥檓 going to Heilbronn in Germany in a couple of weeks, for the launch of a short biography of my mother, who was born there, but left as a refugee from the Nazis. She would be 100 now, and would have been completely amazed that anyone would want to write about her. And she always said she had a much better life in Britain than she would ever have had in Germany.
And yet鈥. Refugee habits die hard. When she died, she had thrown nothing away from 1937 when she arrived in Britain. I still have large bundles of her things, unsorted since her death. There were rubber bands, and paper bags amongst her possessions piled high everywhere, along with wonderful books, art catalogues, photographs, letters, and newspaper cuttings dating back 60 years. She was a hoarder- though she would never have admitted it. And her fear of losing everything once again was expressed by never throwing anything away- in case it 鈥榗ame in handy鈥.
I, though born in London, have inherited that refugee streak. I really hate throwing anything away that I might find a use for, and I invent new uses if I can. Broken cutlery goes to a friend who makes mobiles out of it. Odd bits of cloth go to another friend who makes dolls clothes for refugee children. Apart from everyday recycling, boxes get recovered in wrapping paper and carrier bags get decorated and varnished 鈥︹.
鈥榃aste not, want not鈥, goes the proverb. And I get real pleasure from things having another use. Psalm 24 tells us that 鈥淭he earth is God鈥檚 and everything in it鈥︹ So human beings only own things temporarily. It all goes back to God in the end. But I like to think that we鈥檙e encouraged to make the best use of it all whilst we have it-听 land or water, or leftover food鈥. Everything, but everything, can be used and reused. That attitude helps save the world鈥檚 scarce resources. But it is also a source of ingenuity and imagination. It makes us think before throwing stuff away- and that must be a benefit to us all!
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Broadcast
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