Sara Cox sits in
Sara Cox sits in for Chris Evans, with juice man Andrew Cooper giving the lowdown all things blended. Plus Nick Mason on why the nation's squirrels are getting chubby.
Juice-man Andrew Cooper give us the lowdown on smoothies, shakes and all things blended - and thankfully it's not all kale! Nick Mason from The Wildlife Trusts explains why we've been spotting cheeky chubby nut hoarding squirrels around the country. We hear more of your early morning achievements from hemming school trousers to taking the kids for swimming training, all before 7am. Plus we learn that Sara once lost a shoe during an Inspiral Carpets gig, and Father Christopher Jamison provides words of wisdom in today's Pause For Thought.
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LISTEN: How to start 2016 with a health kick, smoothie style!
Duration: 07:03
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Europe
The Final Countdown
- The Very Best Of Power Ballads (Various Artists).
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Foxes
Amazing
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Frankie Valli
Can't Take My Eyes Off You
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Will Young
Jealousy
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Manic Street Preachers
If You Tolerate This Your Children Will Be Next
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Madness
Our House
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Robin Schulz
Sugar (feat. Francesco Yates)
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Free
All Right Now
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Adele
Rumour Has It
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Buddy Holly
Peggy Sue
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Booker T. & The M.G.'s
Soul Limbo
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Seal
Every Time I'm With You
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KISS
Crazy Crazy Nights
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Gabrielle
When A Woman
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Sam Cooke
(What A) Wonderful World
- Sam Cooke - The Man & His Music.
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Was (Not Was)
Walk The Dinosaur
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Stevie Wonder
Higher Ground
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Meghan Trainor
All About That Bass
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Cliff Bennett & the Rebel Rousers
Got To Get You Into My Life
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Level 42
Running In The Family
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David Bowie
The Jean Genie
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Olly Murs
Stevie Knows
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Zac Brown Band
Jump Right In
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Carrie Underwood
Something in the Water
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Little Mix
Black Magic
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Peace In The Valley
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Sly & the Family Stone
Everyday People
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Big Country
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Shed Seven
Going For Gold
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Reuben James Richards
A.S.A.P.
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Boston
More Than A Feeling
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Roy Orbison
Oh, Pretty Woman
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Pause For Thought
From Father Christopher Jamison, Benedictine Monk:
People tend to think that monks are detached from the real world. I have had plenty of doses of reality – most notably when I was working as a school teacher. One of the challenges was knowing when to be tough and when to be lenient. One of my colleagues would hand out detentions and lines (yes, this is a long time ago), he would hand them out left right and centre but at the end of the class he would always let everybody off. This struck me as the worst of both worlds, neither tough nor lenient and the pupils laughed it off thinking the teacher was just daft.
It's not just teachers but parents, managers and all those responsible for the welfare of others who face this challenge. How do we balance justice with mercy? On the whole, people want justice for others and mercy for themselves. But how about flipping that round and saying: I'll accept justice for myself and show endless mercy to others. So, I’ll stop making excuses for my own bad behaviour and take responsibility when I get things wrong. For example, I recently was caught doing 36 MPH on a road with a 30 limit; at first I was annoyed at being caught not at speeding but attending a speed awareness course made me realise that even marginal speeding is wrong. Similarly, when other people do something wrong to me I’ll want to make sure that their bad behaviour is contained and, if necessary, dealt with by the law but I’ll try not to be angry and resentful. My showing mercy is good for me because I don’t have gnawing resentment making me unhappy and, once they’ve stopped behaving badly, it’s good for others to have a chance to redeem themselves. Leaving aside criminal cases, in daily life it’s easy get too wound up my small things. There’s a verse in the Bible that asks that mercy and justice should embrace. That’s a great if rather late New Year’s resolution for me.Â
Broadcast
- Thu 7 Jan 2016 06:3091Èȱ¬ Radio 2
Farewell Chris Evans: The best bits from his last shows at Radio 2
After eight years of hosting the Breakfast Show, Chris Evans leaves Radio 2.
500 Words
91Èȱ¬ Radio 2's story-writing competition for kids.