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On movie Thursday, Janice Forsyth reviews Quentin Tarantino's "The Hateful Eight"; lifts the curtain on intrigue and infighting at the Bolshoi Ballet with "Bolshoi Babylon"; and explores the ethics of war through lens of the Danish director Tobias Lindholm's "A War".

Later in the programme Ruby Wax has some top tips on how to destress and "unfrazzle" yourself. Reporter Anna Welander goes backstage with the Citz's Scenic Artist Neil Haynes.

And David Bowie's friend and fomer lover and landlady, journalist Mary Finnigan, gives a personal insight into Bowie's tranformation from struggling folk singer patrolling the London clubs in search of gigs, to the moment when his Ziggy Stardust album catapulted him into the musical stratosphere.