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Tha Màiri NicRisnidh air chuairt eile tron Ghàidhealtachd is nan Eilean a' coinneachadh ri sàr-chòcairean a sheallas dhi am biadh is fheàrr leothasan a dhèanamh.

Anns a' phrògram seo tha Màiri ann an Ìle agus an Leòdhas a' trusadh dòighean air biadh blasta a' dhèanamh dhaibhsan a dh'fheumas a bhi faiceallach dè dh'itheas iad. Tha deagh chòcairean dealasach le molaidhean - eadar pàidh 'cìobair' le glasraich an àite feòil, gu aubergine le mozzarella, dèanta san àmhainn.

Ged a dh' ítheamaid nas lugha de dh'fheòil, cha bhi am biadh gun bhlas. Tha còcaire òg deiseil le quiche làn brocoili agus càise Stilton, agus tha Màiri fhèin a' dèanamh tort le glasraich air a ròstadh, agus pesto a rinn i a-staigh.

Tha dà bhèicear sgileil ag innse cho math sa dh'fhaodas cèicean a bhi as aonais min-chruithneachd: fear air bhlas vanilla is almoin, an dara cèic tais le sùgh oraindseir - cò dhiùltadh slis, no dha?

Mairi MacRitchie is in the Highlands and islands meeting some of the country's finest cooks and bakers, who share with her their favourite and most treasured recipes.

In this programme, Mairi is in Islay and Lewis gathering tasty recipes to cater for those with special dietary requirements. Her cooks are on hand with suggestions that will make any tummy rumble, from a spicy vegetarian shepherd's pie to a juicy aubergine and mozzarella bake.

Cutting down on our meat intake or cutting out ingredients needn't mean we cut down on flavour. A young baker shows Mairi his recipe for a broccoli and stilton quiche packed with flavour, and Mairi makes her own roasted vegetable tart with homemade basil pesto.

Two fabulous bakers also share recipes with Mairi for gluten-free cakes. A vanilla and almond cake bursting with nuts and a moist and zesty orange cake - delicious no matter what your diet.