Sonia Harwood
Lorraine Pascale shows people with no kitchen confidence how to create meals for friends and family. Lorraine helps Sonia Harwood learn how to cook family meals.
With plenty of deceptively easy recipes and fantastic tips, Lorraine Pascale shows people with no kitchen confidence how to pull off an impressive meal for friends and family.
In this episode she helps Sonia Harwood, a mother of three and foster carer, who would love to create homemade family meals but ends up relying on frozen food. Lorraine shows her how easy cooking with fresh ingredients can be, demonstrating recipes including courgette fritters, a quick seafood linguine and an impressive baked ricotta cheesecake.
On TV
Clips
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Baked courgette fritters with marinara sauce
Duration: 04:23
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Baked cheesecake with blackberries, blueberries and figs
Duration: 03:17
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Quick linguine with prawns, clams, garlic and chilli
Duration: 02:45
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Simple tortilla pizza bites
Duration: 00:58
Music Played
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Porter Robinson
Lionhearted
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George Ezra
Cassy O
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David Guetta
Without You (feat. Usher)
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Metronomy
Reservoir
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Bonobo
Antenna
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Foster the People
Coming of Age
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Chl枚e Howl
Rumour
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Chromeo
Jealous (I Ain't With It)
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Kelis
Cobbler
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Naughty Boy
Wonder
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Olly Murs
What a Buzz
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Heathers
The Third Rail
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Dean Martin
That's Amore
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Kimberly Anne
Bury It There
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Bonobo
Sapphire
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Paloma Faith
Take Me
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Paloma Faith
Can't Rely on You
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Lemon Jelly
The Staunton Lick
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HAIM
Falling
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Laura Mvula
Green Garden
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Coldplay
A Sky Full of Stars
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White Lies
First Time Caller
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George Ezra
Cassy O'
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David Guetta
Without You (feat. Usher)
-
![]()
Metronomy
Reservoir
-
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Bonobo
Antenna
-
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Metronomy
Reservoir
-
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Bonobo
Antenna
-
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Bonobo
Sapphire
-
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Paloma Faith
Can't Rely On You
-
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Laura Mvula
Green Garden
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Laura Mvula
Green Garden
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White Lies
First Time Caller
Credits
| Role | Contributor |
|---|---|
| Presenter | Lorraine Pascale |
| Executive Producer | Catherine Welton |
| Series Producer | Jennifer Fazey |
Broadcasts
- Fri 26 Sep 2014 19:3091热爆 Two except Wales
- Fri 26 Sep 2014 21:3091热爆 Two Wales
- Sun 28 Sep 2014 11:50
- Mon 20 Oct 2014 10:05
- Sun 21 Aug 2016 08:00
- Sun 18 Mar 2018 11:30
- Sun 18 Aug 2019 10:3091热爆 Two except Scotland
- Wed 13 May 2020 13:1591热爆 Two Wales & Wales HD only
- Wed 13 May 2020 14:0091热爆 Two except Scotland & Wales
- Saturday 12:0091热爆 Two except Scotland