Nigel cooks Coconut, Chickpea & Cauliflower Curry for Foody Thursday
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Coconut, Chickpea & Cauliflower Curry
by Fiona Sims from The Boat Cookbook (Adlard Coles Nautical, Bloomsbury)
Serves 4
听
Prep time 10 mins
Cooking time 20 mins
听
Ingredients
300g rice noodles
2tbsp olive or rapeseed oil
1 onion, peeled & chopped
2 garlic cloves, peeled & chopped
1 tbsp curry powder
1 x 400g tin chickpeas, drained
300g cauliflower florets
1 x 400g tin coconut milk
500ml water
handful of fresh coriander, to serve
听
Method
1.听听听 Cook the noodles as instructed on the packet & drain.
2.听听听 Meanwhile, heat the oil in a large pan over a medium heat, add the onion & garlic & cook for a couple of mins until soft.
3.听听听 Add the curry powder & cook for a minute or so.
4.听听听 Add the drained chickpeas & stir to coat.
5.听听听 Add the cauliflower, coconut milk & water, then bring to the boil & simmer for 10 mins, until the cauliflower is tender.
6.听听听 To serve, divide the noodles between 4 deep bowls & top with the curry, then the fresh coriander.
听
Nigel鈥檚 Top Tips
- If you prefer broccoli, it鈥檚 a good stunt double for the cauliflower.
- Whatever you do, don鈥檛 overcook cauliflower as it鈥檒l go mushy & taste of nothing.
- Cauliflower, should be a creamy white, avoid anything spotted, or dull-coloured & if you buy pre-cut florets, eat them within a couple of days. 听They also make great crudities for dipping into sauces.
- Puree cooked cauliflower, add fennel seeds & your other favorite herbs & spices & serve as soup.
Broadcast
- Thu 8 May 2014 17:0591热爆 Radio 2