15/02/2014
John Toal looks at health, relationships, hobbies and family along with great music and chat, big interviews, fascinating people and great craic, plus recipes from Paula McIntyre.
Last on
Clip
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Living With Stress
Duration: 06:22
Music Played
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The Boo Radleys
Wake Up Boo
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Paul Carrack
Life聮s Too Short
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Ed Sheeran
Lego House
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Rufus & Chaka Khan
Ain't Nobody
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Katrina and the Waves
Walking On Sunshine
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Barry White
Can聮t Get Enough of Your Love
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Brad Paisley
The Mona Lisa
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Donna Summer
Heaven Knows
Scallops baked in the shell with dulse parsley and lemon butter
Scallops baked in the shell with dulse parsley and lemon butter
8 fresh scallops in the shell, opened
60g soft butter
zest 1 lemon
1 tablespoon chopped dulse (optional)
handful chopped parsley
听
Remove the orange coral from the main part of the scallop and trim the end.
Remove the 鈥渟kirt鈥 and tough sinew at side from the scallop, wash in cold water and pat dry.
Place back in the shell.
Mix the butter, lemon zest, dulse and parsley together and press on top of the scallops.
Place under a hot grill and cook for 2 minutes.
Can be done on a barbecue.
Serve.
听
Seared scallops, carrot salad
8 cleaned scallops, coral separated
salt
1 tablespoon cooking oil
25g butter
2 carrots, peeled and then peeled into ribbons
1 red onion, peeled and finely sliced
25g finely grated ginger
handful chopped coriander
1 tablespoon soy sauce
juice 1 lime
1 teaspoon sugar
听
Place the carrot ribbons in a bowl and mix in the onion, ginger, coriander, soy, lime juice and sugar. Leave for 20 minutes.
听
Pat the scallops dry.
Heat the oil in the pan until smoking.
Season the scallops with salt and add to the pan.
Cook for 1 minute.
Lower the heat, add the butter and flip over the scallops.
Baste with the butter for a further minute. Add the corals and cook for 1 minute.
Scallops should be firm to touch with a bit of bounce.
听
Razor Clams with chorizo, parsley and sherry vinegar
10 razor clams, run under cold water
50ml white wine
2 tablespoons sherry vinegar
1 shallot, finely chopped
75g chopped chorizo
handful flat leaf parsley, chopped
Place the wine in a pan and add the clams, cover with a lid and cook听 until they open 鈥 about 2 minutes.
Remove the meat and place half the shells on a plate.
Cut the dark piece from the clam and slice the white piece.
Set aside.
Add the sherry vinegar and shallot to the juice and cook until the shallot is soft. Add the chorizo and cook for 1 minute. Return the clam meat and add the parsley.
Cook for 30 seconds and place back into the shells.
Serve with bread.
Broadcast
- Sat 15 Feb 2014 10:0391热爆 Radio Foyle & 91热爆 Radio Ulster