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Just before the show comes on air, Manchester United lose on penalties to Sunderland at Old Trafford in the Capital One Cup Semi Final. Phil chats to fans of both sides, brings the post match interview with David Moyes as they come in and chats to Team Talk's Conor Macnamara and Dan Walker.

Ant and Dec are the big winners at the National Television Awards. Our man at the ceremony Colin Paterson chats to the country's most popular presenters. He also congratulates Coronation Street star Julie Hesmondhalgh, winner of Serial Drama Performance for her portrayal of dying Hayley Cropper. He also gets reaction from stars to Stan Collymore's criticism of twitter for its handling of abuse he has received. Graham Norton advises him to stop tweeting.

Elsewhere, economists and businesses discuss positive unemployment news, a former British Ambassador to Syria questions whether peace talks can ever stop the fighting, and why thousands of meat eaters are giving up to become Vegans for "Veganuary".