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Rachel Burden and Tony Livesey with all the day's news and sport - today, The Chief of Defence Staff says our armed forces could end up with excellent kit but too few troops to actually use it, Business Secretary Vince Cable tells us what's good and bad about zero hours contracts - and the head of Media and Communications at the International Paralympic Committee says the body wants to take disciplinary action against Heather Mills after alleging the former model "verbally abused" and "physically harassed" an official.