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The Adventure Show is in Torridon for the Celtman Extreme Scottish Triathlon, which starts with a three kilometre open water swim that's followed by over 200 kilometres of biking. The finale is a 42 kilometre run, which includes anascent of one of Scotland's Munros. It's been described as one of the toughest days of your life and for most just finishing is a major achievement.

The show also joins 100 hardy paddlers for Britain's most extreme white water kayaking event. Back on dry land, Cameron McNeish heads into the hills to seek out one of the best viewpoints in Wester Ross and we're stepping back to a time when one of the area's finest mountains played a pivotal role in the development of Scottish mountain rescue.