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Golden Graham returns from his hols with a Tan-Fastic colour!

Our Friday band, the one and only Chas and Dave had a lasting effect on the show as proven by today's Mystery Guest booking - the President of The British Rabbit Council Paul Hop-kins...honestly!

2 hours, 59 minutes

Last on

Mon 30 Sep 2013 06:30

Music Played

  • The Dandy Warhols

    Bohemian Like You

    • (CD Single).
    • Capitol.
    • 7.
  • Katy Perry

    Roar

    • (CD Single).
    • Capitol.
    • 1.
  • Natalie Cole

    This Will Be

    • Women In Love (Various Artists).
    • MFP.
  • America

    Ventura Highway

    • Country Roads (Various Artists).
    • Polygram Tv.
  • Patrice Rushen

    Forget Me Nots

    • Best Disco Album In The World...Ever!.
    • Virgin.
  • George Michael

    Faith

    • George Michael - Ladies & Gentlemen.
    • Epic.
  • The Beatles

    I Wanna Be Your Man

    • With The Beatles.
    • Parlophone.
    • 11.
  • John Newman

    Cheating

    • (CD Single).
    • Island.
    • 1.
  • Diana Ross

    Ain't No Mountain High Enough

    • Diana Ross & The Supremes - 40 Motown.
    • Polygram Tv.
  • Everything but the Girl

    Missing (Todd Terry Remix)

    Remix Artist: Todd Terry.
    • Passion (Various Artists).
    • Universal.
  • The Mamas & the Papas

    California Dreamin'

    • The Best Of.
    • MCA.
    • 2.
  • OneRepublic

    Counting Stars

    • (CD Single).
    • Sony.
  • New York City

    I'm Doing Fine Now

  • A Flock of Seagulls

    Wishing (If I Had A Photograph Of You)

    • Electric Dreams (Various Artists).
    • Virgin.
    • 6.
  • Crosby, Stills, Nash & Young

    Our House

    • Over The Years....
    • Rhino.
    • 011.
  • Dario G

    Sunchyme

    • Huge Hits 1997 (Various Artists).
    • Global Television.
  • Gavin DeGraw

    Best I Ever Had

    • (CD Single).
    • RCA.
  • When The Boat Comes In/ Eternal Father

  • Military Wives & Gareth Malone

    Wherever You Are

    • (CD Single).
    • Decca.
  • Glen Campbell

    Rhinestone Cowboy

    • Ultimate Country (Various Artists).
    • Telstar.
  • The Hollies

    The Air That I Breathe

    • The Gold Album (Various Artists).
    • The Hit Label Ltd.
    • 14.
  • Chas & Dave

    Rabbit

    • All The Best From Chas & Dave.
    • K-Tel.
  • Lawson

    Juliet

    • (CD Single).
    • Polydor.
    • 1.
  • Scissor Sisters

    Take Your Mama

    • (CD Single).
    • Parlophone.
  • Visage

    Fade To Grey

  • New Order

    Blue Monday

  • Passenger

    Holes

    • (CD Single).
    • Nettwerk Music Group.
    • 1.
  • Bananarama

    Venus

    • Fantastic 80's - 3 (Various Artists).
    • Sony Tv/Columbia.

Pause for Thought

From Father Brian D鈥橝rcy, a Catholic Passionist priest.

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We can always depend on Oscar Wilde to get it right. 鈥滲e yourself,鈥 he advised 鈥淓veryone else is already taken.鈥

It鈥檚 easier said than done. To be yourself in a world that constantly tries to make you something else is no small achievement. The pressure is to be 鈥渢he best鈥 in everything. Yet striving too hard to be the best, often brings out the worst in us. Trying too hard to appear successful leaves a huge emptiness within.

Last week I had a conversation with a young woman who works in High Finance. She鈥檚 a bright girl, with a gorgeous personality. However she works so hard to achieve impossible targets that she has no time for herself and always feels a failure. The more promotion she鈥檚 rewarded with, the more disconnected from the real world she becomes.

She is completely exhausted, constantly placating her often faceless bosses; her self-esteem is shattered and worse still her unique gifts are wasted.

We worked on a way to help her regain control of her life. She had to decide how many hours she wanted to give to work and how many she needed for rest, a balanced life and space to re-create her best self.

She wrote down some of what I said: Be yourself; originals are always the best.听 Your life is too special to waste on being someone else. And she took comfort from an image I shared in a Sunday sermon. A bird in a tree doesn鈥檛 worry that the branch will break because it trusts in its own ability to fly.

It鈥檚 a constant battle for all of us to survive the pressures of dysfunctional institutions. Whatever you to do, stay in control of your life. Remember no one can take away your pain, so don鈥檛 let anyone take away your joy.

As Marilyn Monroe is reputed to have said:听 "It鈥檚 better to be absolutely ridiculous than to be absolutely boring.鈥

Broadcast

  • Mon 30 Sep 2013 06:30

Farewell Chris Evans: The best bits from his last shows at Radio 2

After eight years of hosting the Breakfast Show, Chris Evans leaves Radio 2.

500 Words

91热爆 Radio 2's story-writing competition for kids.